20 min
4 servings
$1.86/servingToppings (optional): Pesto or chopped fresh basil
- In a large sauté pan over high heat, combine pasta and hot water.
- Stir in seasoning and diced tomatoes. Cover; bring to a boil. Reduce heat to medium and simmer uncovered for 10 min.
- Meanwhile, drain and rinse lentils. Stir into soup with mixed vegetables.
- Simmer 3 min. Serve with pesto, if desired.
Replace lentils with white beans or cooked ground meat.
Serve with 1 whole grain roll and 1 cup leafy greens with a squeeze of lemon juice.
Per serving: Calories 260, Fat 0 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 11 mg, Carbohydrate 19 g (Fibre 16 g, Sugars 11 g), Protein 15 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): Pesto or chopped fresh basil
20 min4 servings$1.86/serving- In a large sauté pan over high heat, combine pasta and hot water.
- Stir in seasoning and diced tomatoes. Cover; bring to a boil. Reduce heat to medium and simmer uncovered for 10 min.
- Meanwhile, drain and rinse lentils. Stir into soup with mixed vegetables.
- Simmer 3 min. Serve with pesto, if desired.
Replace lentils with white beans or cooked ground meat.
Serve with 1 whole grain roll and 1 cup leafy greens with a squeeze of lemon juice.
Per serving: Calories 260, Fat 0 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 11 mg, Carbohydrate 19 g (Fibre 16 g, Sugars 11 g), Protein 15 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
