20 min
4 servings
$4.25/servingPoke (pronounced poh-kay) means to “slice or cut” in Hawaiian and traditionally it refers to chunks of raw, marinated fish which is tossed over rice. Try this Epicure version with succulent shrimp for a kid-friendly option for the whole family to enjoy. But if you’re a fan of sushi-grade raw fish, switch it up and make it your way! Our creamy, tangy, sweet ‘n salty dressing takes this dish to the next level, and best of all, you can make it at home for a fraction of the cost of restaurants.
Toppings (optional): Poke Bowl Topper, sliced avocado
- For dressing: In Prep Bowl, whisk together mayonnaise, 3 tbsp dressing mix, 1 tbsp water, and 2 tsp soy sauce. Set aside.
- In Round or Multipurpose Steamer, combine rice and 2 cups water. Top with tray; microwave uncovered on high for 16–18 min, or until tender.
- Meanwhile, in 4-Cup Prep Bowl, whisk together remaining dressing mix, remaining soy sauce, rice vinegar, and sesame oil. Add shrimp and stir to coat.
- Slice cucumber into rounds and thinly slice cabbage. You should have about 2 cups of each.
- Spoon rice into four bowls; top with shrimp, veggies, edamame, mango, and reserved dressing. Add additional toppings, if desired.
Swap shrimp and edamame with chunks of sushi-grade raw tuna or salmon, or cubed, firm tofu.
This is a perfectly balanced plate.
Per serving: Calories 480, Fat 16 g (Saturated 2 g, Trans 0 g), Cholesterol 115 mg, Sodium 480 mg, Carbohydrate 61 g (Fibre 6 g, Sugars 17 g), Protein 23 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): Poke Bowl Topper, sliced avocado
20 min4 servings$4.25/serving- For dressing: In Prep Bowl, whisk together mayonnaise, 3 tbsp dressing mix, 1 tbsp water, and 2 tsp soy sauce. Set aside.
- In Round or Multipurpose Steamer, combine rice and 2 cups water. Top with tray; microwave uncovered on high for 16–18 min, or until tender.
- Meanwhile, in 4-Cup Prep Bowl, whisk together remaining dressing mix, remaining soy sauce, rice vinegar, and sesame oil. Add shrimp and stir to coat.
- Slice cucumber into rounds and thinly slice cabbage. You should have about 2 cups of each.
- Spoon rice into four bowls; top with shrimp, veggies, edamame, mango, and reserved dressing. Add additional toppings, if desired.
Swap shrimp and edamame with chunks of sushi-grade raw tuna or salmon, or cubed, firm tofu.
This is a perfectly balanced plate.
Per serving: Calories 480, Fat 16 g (Saturated 2 g, Trans 0 g), Cholesterol 115 mg, Sodium 480 mg, Carbohydrate 61 g (Fibre 6 g, Sugars 17 g), Protein 23 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
