20 min
8 cups for 4 servings
$2.20/servingRich ‘n creamy, this soup is as satisfying as it is quick ‘n easy. It takes just 20 minutes to throw together and uses a handful of pantry staples like crushed tomatoes and lentils. Our feisty Taco Seasoning really packs the heat!
Topping suggestions (optional): salsa, fresh cilantro, lime wedges, jalapeños
- In a sauté pan, combine first four ingredients; bring to a boil and simmer 20 min.
- Ladle soup into four bowls. Top with avocado, cheese, and a dollop of yogurt.
- Garnish with tortilla chips and desired toppings.
To give the soup more body and robust texture, purée half, and then stir back in before serving.
Make it with 2 tbsp of Taco or Fajita Seasoning.
serve with 2 cups leafy green salad and 1 tbsp prepared Epicure dressing.
Per serving: Calories 480, Fat 21 g (Saturated 8 g, Trans 0 g), Cholesterol 30 mg, Sodium 870 mg, Carbohydrate 55 g (Fibre 20 g, Sugars 13 g), Protein 24 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Topping suggestions (optional): salsa, fresh cilantro, lime wedges, jalapeños
20 min8 cups for 4 servings$2.20/serving- In a sauté pan, combine first four ingredients; bring to a boil and simmer 20 min.
- Ladle soup into four bowls. Top with avocado, cheese, and a dollop of yogurt.
- Garnish with tortilla chips and desired toppings.
To give the soup more body and robust texture, purée half, and then stir back in before serving.
Make it with 2 tbsp of Taco or Fajita Seasoning.
serve with 2 cups leafy green salad and 1 tbsp prepared Epicure dressing.
Per serving: Calories 480, Fat 21 g (Saturated 8 g, Trans 0 g), Cholesterol 30 mg, Sodium 870 mg, Carbohydrate 55 g (Fibre 20 g, Sugars 13 g), Protein 24 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
